I have officially not had a cigarette for a year today!
To tell you the truth I actually found quitting relatively easy on this attempt. I had tried quitting cold turkey a few times in the past and had tried the gum as well and never really had any luck. This time I used the patch and it was a breeze.
There were a couple of days, where in my hurry to get to work, I forgot to put the patch on and those days were rather hellish but as long as I had the patch on things were really very bearable. If you are considering quitting (and you really should) I highly recommend the patch.
One added benefit of quitting was my sense of smell came back with a vengeance. I was shocked at how much smoking had killed my sense of smell. Walking to work and being able to smell rubber from cars tires and the smell of exhaust and other city smells was almost overwhelming. I have since become adjusted to this and don’t really notice it but I sure did in the beginning.
I do miss something about being on the patch though, the dreams absolutely kick ass. They warn you on the packages that the patch may affect your dreams and they weren’t kidding. I had some of the most intense and vivid dreams of my life when I was on the patch. It was very cool.
Bad part about quitting was that I put on some weight. I kind of willingly put on the weight though, I figured I would eat what I want and worry about quitting smoking and deal with the weight gain later. Well, the later has arrived. I started dieting yesterday and my goal is to lose about 30lbs (gained about 20 when I quit smoking).
Wish me luck.